Wednesday, May 14, 2014

The Top 5 Heart Health Tips
  1. A healthy diet
  2. Avoid smoking
  3. Keep an active lifestyle
  4. Maintain healthy body weight
  5. Reduce your stress
Reflection:
I think that I excercise everyday for at least 30min. and I dont eat too much bread or tortillas and try to keep being on a diet instead of chocolate I go for a yogurt or fruit.

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